Condition
Running Injuries
Shin splints, IT band pain, plantar fasciitis, Achilles tendinopathy, and other overuse injuries that come with training volume.
Book EvaluationCommon symptoms
- —Pain that builds gradually with mileage
- —Sharp pain at the outside of the knee, shin, or heel
- —Stiffness that eases with warm-up but returns after running
- —Pain that changes your gait or stride length
What causes it
- —Training load increased faster than the body could adapt
- —Biomechanical inefficiencies in gait or running form
- —Muscular imbalances or weakness contributing to compensation
Our treatment approach
1
A running gait and biomechanical assessment
2
Hands-on treatment for the injured tissue and its contributing causes
3
A graded return-to-run plan with defined mileage milestones
4
Race-focused rehab is available through our Runner Recovery Program
FAQs
Do I have to stop training for my race?
In most cases we can build a modified plan that keeps you moving toward race day.
Should I get new shoes first?
Footwear can be a factor, but it's rarely the whole story — we'll look at your gait and training load too.
Ready to treat your running injuries?
Book an evaluation and get a plan built around your sport, your goals, and your schedule.